Strength, Durability &
Performance for Fighters
Online Coaching | Recovery | Education
Best for fighters who want a complete strength & conditioning system without direct coaching support.
Best for fighters who want a structured performance system PLUS direct feedback & coaching support.
Best for serious fighters who want a completely customized, 1-on-1 coaching experience.
Testimonial
While working with coach Frederick I have noticed improvements in my strength, mobility, and conditioning, which has translated over to my performance in the cage.
I’d say it is completely worth it if you're looking for a coach. Freddy is awesome and dedicated to his clients!
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- Aalon Cruz, UFC/Bellator Veteran
FREDERICK SADLER
Owner/ Head Coach
You didn’t choose the fight life because it was easy.
You chose it because you were built for challenge, for growth, for pushing beyond limits — and I’m here to help you do exactly that.
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I’m Frederick Sadler, founder of Black Lion Performance Coaching. With nearly a decade of experience coaching athletes — from the cage to the field — I’ve helped fighters like you build strength, recover faster, stay durable, and perform at your peak for the long haul.
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But I’m not just another strength coach.
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I’m a licensed Physical Therapist Assistant (PTA) with deep expertise in movement, recovery, and injury prevention. I don’t just help you train hard — I help you train smart, so you can keep showing up to fight week after week, year after year.
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Every program I build is rooted in purpose, precision, and care. Because this isn’t just about performance — it’s about your career, your health, and your future.
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Whether you’re preparing for your next amateur bout or chasing a world title, my mission is to give you the tools, structure, and support to become a more explosive, resilient, and confident fighter — physically, mentally, and emotionally.
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I created Black Lion Combat Ready to be more than just workouts. It’s a full system that blends strength, conditioning, recovery, and education — so you can train with intention, stay in the fight, and dominate for years to come.
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Let’s build the kind of strength that doesn’t just win fights —
it builds legacies.
